👣 Understanding Plantar Fasciitis: 

By : My Physio – Physiotherapy at Its Best 

📌 What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia — a thick band of tissue that supports the arch of your foot — becomes inflamed or damaged.

This condition can make every step painful, especially the first few steps in the morning.

    Causes of Plantar Fasciitis:

• 👣 Flat feet or high arches

• 👟 Unsupportive footwear

• 🏃‍♂️ Excessive walking, or standing

• ⚖️ Sudden weight gain

• 🦵 Tight calf muscles or Achilles tendon

• ⏳ Aging (common in 40–60 age group)

  Symptoms of Plantar Fasciitis 

• Sharp, stabbing pain in the heel

• Pain worse in the morning or after long rest

• Discomfort after walking, standing 

• Tenderness in the bottom of the foot near the heel

Physiotherapy Treatment for Plantar Fasciitis:

Physiotherapy is one of the most effective treatments to relieve pain and prevent recurrence.

✅ Common Techniques Used:

• Stretching Exercises:

• Calf stretch

• Plantar fascia stretch

• Towel stretch

• Strengthening Exercises:

• Foot intrinsic muscle strengthening

• Ankle stability training

• Manual Therapy:

• Soft tissue mobilization

• Myofascial release

• Modalities:

• Ultrasound therapy

• Shockwave therapy

• TENS or IFT

• Ice/heat packs

• Taping Techniques:

• Kinesiology taping for heel and arch support

• Orthotic Advice:

• Shoe inserts or heel cups for arch support

DO:

• Wear proper footwear with arch support

• Stretch your calves and feet daily

• Rest when pain flares up

DON’T:

• Walk barefoot on hard surfaces

• Ignore the pain — it can worsen

• Overtrain or stand for too long

🧡 Final Thoughts:

Plantar fasciitis can be painful but very treatable. Early physiotherapy intervention gives the best results. At MY-PHYSIO we help you get back on your feet — pain-free and strong.

If heel pain is bothering you, don’t wait — consult at MY PHYSIO today !

 

Tags: physiocare painmanage backpain wellness